When we are running at moderate to hard intensity, we utilise carbohydrates at a faster rate than when we run at easy pace. Consuming carbs when you run a half marathon helps maintain blood glucose levels, delays fatigue and improves performance. Whatever you’re going to use on race day, make sure you practise on your long runs! #halfmarathon #race #marathon #fuel #hydration #sportsgel #runner #tips #carbs #runningmotivation | Allison Yee

If you want faster run times, varying the types of runs you do is key. Oftentimes guys go out and run a few miles as fast as they can every day—a mistake I personally made when starting out. This does not lead to long-term progress. Instead, it often leads to poor recovery, overuse injuries or just a lot of frustration. If you want to continue making progress over the long-term (which is where real results come from), around 80% of your miles should come from low-to moderate intensity or zone 2.