Can you keep up? This simple metronome workout can challenge cardio and stamina for walking. It’s set at 70 beats per minute. Modify as needed and use support for safety. #balance #walking #walkingexercise #walk #physicaltherapist #physicaltherapy not medical advice. Try at your own risk. | Keep the Adventure Alive
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Metronome Lab on Instagram: "Paradiddle-diddle Groove Challenge 🔥🥁 Mastering accents on a Paradiddle-diddle is a whole different game. 🎯 In today’s lesson, we pair it with the Double Paradiddle to flip the lead hand and level up your control and feel. Accents land on stroke 1 and 4—yes, the second note of a double stroke. Use an up-down technique and take it slow… your hands will thank you later. Build it step by step with Metronome Lab and push your timing to the next level. 💪✨ #metronome #
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