💪 Long Beach, wanna know what actually makes a difference? It is called progressive overload. Every week, push your body a little more: 🏋️ Add one more rep 🏋️ Add five more pounds 🏋️ Go two seconds slower to control the movement Your body only adapts when you give it a reason to change. Here is a simple way to start: ➡️ This week, do eight reps ➡️ Next week, aim for nine ➡️ Week after, go for ten That is how real strength is built. Small increases, big results. 🔥 👉 Follow us here on Instag
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