Progressive Muscle Relaxation Exercise | Video | Therapist Aid
6:32
Progressive Muscle Relaxation Exercise | Video | Therapist Aid
Mar 19, 2015
therapistaid.com
Part 1 of the RPR Warm Up (nervous system activation protocol)! This warm up is divided into 3 zones and this is the first part of this series! Try the muscle test first, then proceed with the warm up. Rib cage scrape - 10-30sec Sternum - 10-30 sec Deep belly breathes - 5-10 breathes Specific to hip flexor activation, find the activation point, follow along the video from there! This was ABSOLUTELY insane!! You have to try this! If you want to see how to warm up the glutes, comment: GLUTES! #RPR
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