All Strokes: Stroke Count Stroke counting should be automatic for every swimmer and for all four strokes. But a STAR Meet pushes swimmers a little farther: to know and achieve their ideal stroke count for a particular distance and event. https://www.goswim.tv/lessons/2321-all-strokes-stroke-count #swimming #swimraces #techniquefirst #teachbeforetrain | GoSwim.tv
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Counting strokes is a simple way to check your technique in the middle of a set. Why do it: The simple combination of the number of strokes, combined with your time, gives you an idea if you're holding proper technique when things get tough. Some strokes are easier to manage than others. How to do it: 1 - First, this isn't about more or less being better, you have to find the optimum count at the optimum rate that gives you the best chance of going to optimum speed based on your goals. 2 - This
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Swimmers can improve their technique by using paddles to increase surface area, leading to fewer strokes. By counting strokes with and without paddles, they can maintain efficiency even with closed fists. Have you tried this? #swimming #technique #paddles #strokes #efficiency | GoSwim.tv
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How many strokes? If you’re a swimmer trying to improve, counting strokes is one of the best things you can do. And NOT with a smart watch or goggle. Do this in your head. Not only do you strive to improve this number which reflects how you’re improving your overall efficiency, but counting gets you to develop a rhythm in your head, and you count on the beat, like music. Learning to develop this rhythm and swimming “on the beat” will: ✅ improve stroke efficiency ✅ coordinate the breath more easi
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Hey swimmers! 🏊‍♀️🏊‍♂️ Struggling with your butterfly stroke? Here are 5 tips to help you improve your technique, efficiency, and strength! 1️⃣ Count Your Strokes: Treat each butterfly length like a gym set. Counting strokes helps improve efficiency, just like counting reps during a workout. 2️⃣ Adjust the Distance: Can’t keep up your technique? Try shortening the distance or adjusting your intervals. Small changes can lead to big improvements! 3️⃣ Use Fins: Adding fins can make a huge differe
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