Run the Gauntlet Challenge | Know Your Meme

Challenge: The 3-Minute Burpee Elite – Can You Hit the Athlete Benchmark?

Most people can’t finish 3 rounds..can you? This is the IRON BARBELL GAUNTLET. A 15-minute full body AMRAP that will test your strength and endurance 💪🏾 The Challenge: 1️⃣ 6 Overhead Presses 2️⃣ 8 Back Squats 3️⃣ 10 Romanian Deadlifts 4️⃣ 12 Bent-Over Rows ⏱️ AMRAP (as many rounds as possible) for 15 minutes Weight suggestions: Men | 95-135lbs Women | 45-75lbs 🏆 Tier Rankings: 5 Rounds = IRON GOD 4 Rounds = IRON ELITE 3 Rounds = IRON GRIT 2 Rounds = IRON STARTER 📌 Save for your next workout